Do you demand too much of yourself?
Stop being your own worst enemy and trust yourself again
Online psychologist. Anxiety, self-esteem and relationships.
Online psychologist. Anxiety, self-esteem and relationships.
Your head won't stop and everything feels like too much.
Nothing is ever enough and resting without guilt feels impossible.
You leave yourself for last and can't say no.
It's not you — it's the programming you grew up with.
Let's update it so you can be yourself again.
Today I know it's possible to live differently, and I want to support you in getting there.
I want to startA free 15-minute call. You tell me what brings you here and we see whether I can help.
Online sessions, by video call, at your own pace.
Between sessions I keep supporting you on WhatsApp, at no cost.
Psychologist and psychotherapist. I work online with people who demand too much of themselves and live focused on everyone else. I know what that's like, and I know it's possible to live differently.
20–22 November 2026
Small group · Voluntary contribution
See the retreat